Building your resilience
Modalities, Framework and Approaches
> Strength-based therapy > Dialectical behavior therapy
> Trauma-informed care > Feedback informed treatment
> Structural family therapy > Person-centered approach
> Mindfulness > Expressive arts therapy
> Cognitive behavior therapy > Play-based therapy
Specialties
Child and adolescent therapy Parenting support
Anxiety, stress and emotional Regulation Trauma and attachment
Cultural identity and immigrant mental health Acculturation and intergenerational conflict
School issues and learning-behavioral concerns
Services
Individual Counseling (18+)
Family Counseling
Children and Teen Counseling (5-17 y/o)
We offer a supportive space to explore your thoughts, emotions, and life challenges at your own pace. Whether you're facing anxiety, stress, depression, or past trauma, therapy can help you gain clarity, build resilience, and reconnect with your strengths.
Sessions are one-on-one, compassionate, and tailored to your goals—using evidence-b
We offer a supportive space to explore your thoughts, emotions, and life challenges at your own pace. Whether you're facing anxiety, stress, depression, or past trauma, therapy can help you gain clarity, build resilience, and reconnect with your strengths.
Sessions are one-on-one, compassionate, and tailored to your goals—using evidence-based tools to support healing and growth. We believe seeking help is a sign of strength, and we’re here to walk with you every step of the way.
Children and Teen Counseling (5-17 y/o)
Family Counseling
Children and Teen Counseling (5-17 y/o)
We support children (ages 5+) and teens in managing big emotions, behavior challenges, school stress, and life transitions—using age-appropriate tools like play, expressive arts, and talk-based therapy.
Each session is tailored to your child’s developmental needs, helping them feel safe, heard, and empowered. As a parent or caregiver, you
We support children (ages 5+) and teens in managing big emotions, behavior challenges, school stress, and life transitions—using age-appropriate tools like play, expressive arts, and talk-based therapy.
Each session is tailored to your child’s developmental needs, helping them feel safe, heard, and empowered. As a parent or caregiver, you’re an important part of the process. We provide regular updates and guidance so you can support progress at home with confidence.
Family Counseling
Family Counseling
Family Counseling
Is your family feeling stuck, overwhelmed, or disconnected? Family counseling offers a supportive space where you can come together, improve communication, and strengthen your relationships.
Whether you're navigating parenting challenges, cultural differences, or stressful life changes, we help you understand one another more clearly and
Is your family feeling stuck, overwhelmed, or disconnected? Family counseling offers a supportive space where you can come together, improve communication, and strengthen your relationships.
Whether you're navigating parenting challenges, cultural differences, or stressful life changes, we help you understand one another more clearly and work through conflict with care. Together, we’ll explore what’s not working and find new ways to connect as a family—with more trust, empathy, and balance.